If you’ve ever dreamed of wandering cobblestone streets lined with ancient ruins, sipping espresso in charming piazzas, and marveling at world-class art and architecture, then Rome should be at the top of your travel list. I recently spent several unforgettable days exploring this timeless city, and I’m excited to share everything you need to know—from where to stay and how to get there, to the best sights and local tips that will make your Roman holiday truly special.
Where To Stay In Rome
Rome is a vast city with diverse neighborhoods, each offering a unique vibe. For first-timers, staying near the historic center (Centro Storico) or around Piazza Navona puts you within walking distance of iconic landmarks like the Pantheon, Trevi Fountain, and Piazza Venezia. Trastevere is perfect if you want a more bohemian, authentic Roman atmosphere with lively nightlife and cozy trattorias. The area near Termini station offers budget options and excellent transport links, while Prati is ideal for shopping and visiting the Vatican.
Best Rome Tours
Joining a guided tour can really bring Rome’s history to life. I recommend booking an early morning tour of the Colosseum and Roman Forum to avoid crowds and heat. Vatican tours are a must—explore the Sistine Chapel, St. Peter’s Basilica, and the Vatican Museums with an expert guide. Food tours in neighborhoods like Testaccio offer a delicious way to taste authentic Roman cuisine. For a different view of the city, consider a Vespa or bike tour through Rome’s charming streets.
Where Is Rome?
Rome is the capital city of Italy, located in the Lazio region in central Italy. It’s a city where ancient history and vibrant modern life coexist seamlessly. Known as “The Eternal City,” Rome has been a hub of culture, religion, and power for over two millennia.
How To Get To Rome Italy
Rome is served by two major airports: Leonardo da Vinci International Airport (Fiumicino) and Ciampino Airport. Fiumicino handles most international flights, while Ciampino mainly serves low-cost carriers. Both airports are connected to the city center by trains, buses, and taxis. Rome is also easily accessible by train from other Italian cities and Europe, with Termini station as the central rail hub.
Transport: How To Get Around In Rome
Rome’s historic center is compact enough to explore on foot, which is my favorite way to soak in the city’s atmosphere. For longer distances, the metro, buses, and trams provide good coverage, though traffic can be heavy during peak hours. Taxis are available but can be expensive. Consider purchasing a Roma Pass, which offers unlimited public transport and discounted museum entry.
Best Things To Do In Rome Italy
1. The Colosseum & Roman Forum
No visit to Rome is complete without stepping into the Colosseum, an architectural marvel and one of the New Seven Wonders of the World. This ancient amphitheater, capable of seating up to 50,000 spectators, was the epicenter of gladiatorial combat, wild animal hunts, and dramatic public spectacles that entertained Roman citizens nearly 2,000 years ago. Walking through its massive stone arches and imagining the roar of the crowd is truly awe-inspiring.
Right beside the Colosseum lies the Roman Forum, the bustling heart of ancient Rome’s political, religious, and commercial life. Here, you’ll explore the ruins of temples dedicated to gods and goddesses, basilicas where legal and business affairs were conducted, and marketplaces where citizens gathered. Wandering through these ruins gives you a sense of the daily life and grandeur of the Roman Empire.
Insider Tip: To get the most out of these sites, book a guided tour or audio guide. Guides can share fascinating stories about gladiators, emperors, and the architectural genius behind the structures, making the visit much more engaging. Also, try to arrive early in the morning to avoid the long lines and midday heat.
2. Vatican City
Vatican City is unlike any other place on earth—a tiny independent state within Rome that serves as the spiritual and administrative center of the Roman Catholic Church. It’s home to the Pope, as well as some of the most important and breathtaking works of art and architecture in the world.
Start your visit at the Vatican Museums, a vast complex housing thousands of priceless artifacts collected over centuries. The highlight is Michelangelo’s Sistine Chapel ceiling—its vivid frescoes depicting scenes from Genesis and the Last Judgment are a masterpiece of Renaissance art. After the museums, step into St. Peter’s Basilica, the world’s largest church. The grandeur of its dome, designed by Michelangelo, and the stunning interior adorned with sculptures and mosaics are jaw-dropping.
For a truly unforgettable experience, climb to the top of St. Peter’s Basilica’s dome. The climb is steep, but once at the summit, you’re rewarded with panoramic views over Vatican City and the rooftops of Rome that stretch to the horizon.
Insider Tip: Book tickets online in advance to skip the notoriously long queues. Consider a guided tour that includes early access before the general public arrives. Also, dress modestly as strict dress codes are enforced in the Vatican.
3. Trevi Fountain
The Trevi Fountain is perhaps the most famous fountain in the world and a stunning example of Baroque art. Towering nearly 26 meters high and 20 meters wide, this grand fountain depicts Neptune riding a chariot pulled by sea horses, surrounded by tritons and mythical creatures. The sound of cascading water combined with the beautifully sculpted figures makes it one of Rome’s most romantic spots.
Legend says that if you toss a coin over your shoulder into the fountain, you are guaranteed to return to Rome someday. This charming tradition draws millions of visitors every year, so the area can get crowded during the day.
Insider Tip: Visit the fountain early in the morning or late at night when the crowds thin out, and the fountain is beautifully illuminated. Nearby cafés are perfect for sipping espresso while admiring the fountain’s grandeur.
4. Pantheon
The Pantheon is a remarkably well-preserved ancient Roman temple that has stood the test of nearly two millennia. Its massive dome, with a central opening called the oculus, is an engineering marvel that still amazes architects and visitors alike. The oculus allows natural light to pour into the interior, creating an ever-changing play of light and shadow throughout the day.
Originally dedicated to all Roman gods, the Pantheon has been a Christian church since the 7th century, which helped ensure its preservation. Its imposing Corinthian columns and the harmonious proportions of the interior make it one of Rome’s architectural masterpieces.
The lively piazza outside the Pantheon is perfect for people-watching. Nearby cafés offer the perfect spot to enjoy a coffee or gelato while soaking in the vibrant atmosphere of the city.
Insider Tip: Entrance to the Pantheon is free, but it can get very busy during peak hours. Visit early or late in the day for a quieter experience. Don’t miss the tomb of the famous Renaissance painter Raphael inside the church.
More Things To Do In Rome Italy
- Piazza Navona
A lively square famous for its beautiful fountains, street artists, and bustling cafés. It’s a perfect spot to relax with a gelato and watch the world go by. - Spanish Steps
Climb the iconic 135 steps connecting Piazza di Spagna with the Trinità dei Monti church. The area is great for shopping and enjoying a vibrant atmosphere. - Trastevere Neighborhood
A charming, cobbled neighborhood full of medieval churches, artisan shops, and some of the best traditional Roman trattorias. It’s lively at night and perfect for authentic local experiences. - Villa Borghese Gardens & Gallery
Escape the city bustle in these beautiful gardens, which also house the Borghese Gallery—home to stunning artworks by Caravaggio, Bernini, and Raphael.
Best Rome Neighborhoods To Explore
- Centro Storico: Historic heart with landmarks and elegant piazzas.
- Trastevere: Bohemian vibes and authentic dining.
- Monti: Trendy with boutique shops and hip cafés.
- Prati: Upscale, near the Vatican, great for shopping.
Best Sunrise / Sunset Spots In Rome Italy
- Pincian Hill (Pincio Terrace): Offers stunning sunset views overlooking Piazza del Popolo and the city skyline.
- Janiculum Hill (Gianicolo): One of the best panoramic spots for sunrise and sunset with fewer tourists.
- St. Peter’s Basilica Dome: Climb up for a breathtaking view of Rome’s skyline, especially magical at sunset.
- Orange Garden (Giardino degli Aranci): A peaceful garden with beautiful sunset vistas.
Other Rome Tips
- Wear comfortable shoes—the cobblestones can be tough on your feet.
- Try classic Roman dishes like carbonara, cacio e pepe, and supplì (fried rice balls).
- Stay hydrated, especially in summer.
- Beware of pickpockets in crowded tourist areas.
- Book tickets for popular sites online in advance to skip long lines.
Is Rome Safe?
Rome is generally safe for tourists, but like any major city, stay alert in busy areas and avoid poorly lit streets at night. Use common sense and keep your belongings secure.
Rome On A Budget — Is It Possible?
Yes! You can enjoy Rome affordably by staying in neighborhoods like San Lorenzo or near Termini station, eating at local trattorias, and taking advantage of free or discounted museum days.
Must-Visit Cafés and Local Restaurants in Rome
Exploring Rome isn’t just about ancient monuments — it’s also a delicious journey through some of the world’s best coffee, traditional dishes, and vibrant food culture. Here are some of my favorite cafés and local eateries where you can savor authentic Roman flavors and soak up the city’s charming atmosphere:
Best Cafés for Coffee and Pastries
- Sant’Eustachio Il Caffè:
This legendary café near the Pantheon is famous for its rich, creamy espresso made with a secret blend of beans. Don’t miss their “Gran Caffè,” a sweet coffee topped with a frothy crema dusted with cocoa powder. It’s a classic Roman experience in a historic setting. - Tazza d’Oro:
Located just steps from the Pantheon, Tazza d’Oro serves some of the best espresso in the city. The staff are passionate about their craft, and their granita di caffè (coffee granita with whipped cream) is a refreshing treat, especially in summer. - Caffè Greco:
Established in 1760 on Via dei Condotti, this is Rome’s oldest café. Step inside to soak in the elegant, historic atmosphere where famous artists and writers once gathered. Sip a cappuccino or espresso while enjoying the baroque decor. - Roscioli Caffè:
Part of the renowned Roscioli food empire, this café near Campo de’ Fiori offers superb coffee and a cozy place to relax before or after sightseeing. Their pastries and cornetti are fresh and delicious.
Local Restaurants for Authentic Roman Cuisine
- Trattoria Da Enzo al 29 (Trastevere):
A beloved spot among locals and visitors alike, Da Enzo serves classic Roman dishes like carbonara, amatriciana, and cacio e pepe made with fresh, high-quality ingredients. The atmosphere is warm and lively, giving you a true taste of Roman dining. - Osteria der Belli (Trastevere):
This osteria offers traditional Roman and Sardinian dishes with a great selection of wines. Try the artichokes (carciofi alla giudia) when in season, or their homemade pasta dishes. - Felice a Testaccio:
Located in the Testaccio neighborhood, this historic restaurant is famous for its “cacio e pepe,” a simple but divine pasta dish made with Pecorino Romano and black pepper. The welcoming ambiance and attentive service make it a must-visit. - Armando al Pantheon:
Just steps from the Pantheon, this family-run trattoria offers authentic Roman cuisine in a cozy setting. The rich flavors and traditional recipes make it a perfect spot after exploring the historic center. - Pizzeria La Montecarlo:
If you’re craving pizza, head to this bustling spot near Piazza Navona. It’s loved for its thin-crust Roman-style pizzas and casual, friendly vibe. Perfect for a quick and delicious meal.
Insider Tips:
- When ordering coffee in Italy, know that “caffè” means espresso — no need to specify “espresso.”
- Lunch menus often include “primo” (pasta or risotto) and “secondo” (meat or fish). Try both for a full Roman meal experience.
- Don’t rush—Romans enjoy long, relaxed meals with multiple courses.
- Many trattorias don’t take reservations, so be prepared to wait during busy times or arrive early.
From sipping the perfect espresso at a historic café to enjoying hearty Roman dishes in cozy trattorias, these spots will bring the flavors and soul of Rome right to your table. Exploring the city’s food scene is truly an essential part of the Roman experience!
How Long To Stay In Rome Italy
I recommend at least 4 to 5 days to see the major sites, enjoy the neighborhoods, and perhaps take a day trip to nearby towns like Tivoli or Ostia Antica.
Sample Itinerary For Rome
Day 1: Colosseum, Roman Forum, Palatine Hill
Day 2: Vatican Museums, St. Peter’s Basilica, Castel Sant’Angelo
Day 3: Pantheon, Trevi Fountain, Piazza Navona, Spanish Steps
Day 4: Trastevere neighborhood, Villa Borghese Gardens and Gallery
Day 5: Day trip to Tivoli or Ostia Antica
Best Time To Visit Rome Italy
Spring (April to June) and fall (September to October) offer pleasant weather and fewer crowds. Summer can be hot and crowded, but lively with outdoor events.
Rome Hotels
From luxury hotels near the Spanish Steps to charming B&Bs in Trastevere and budget hostels near Termini, Rome offers accommodations for all tastes and budgets. Booking early is especially important in peak season.
More Italy Travel Guides
Planning to explore more of Italy? Check out my guides on Florence, Venice, and the Amalfi Coast for more travel inspiration.
